{"id":18586,"date":"2026-08-25T17:26:45","date_gmt":"2026-08-25T15:26:45","guid":{"rendered":"https:\/\/miriammilanesi.it\/website\/?p=18586"},"modified":"2026-08-25T20:31:15","modified_gmt":"2026-08-25T18:31:15","slug":"il-triangolo-doro-del-piede","status":"publish","type":"post","link":"https:\/\/miriammilanesi.it\/website\/il-triangolo-doro-del-piede\/","title":{"rendered":"Il triangolo d\u2019oro del piede"},"content":{"rendered":"
Hai mai sentito parlare del \u201cTriangolo d\u2019oro del piede\u201d?<\/h5>\n

No, non \u00e8 una nuova mossa di karate n\u00e9 una strategia da scacchisti zen. \u00c8 una delle basi pi\u00f9 importanti della biomeccanica umana, eppure la maggior parte delle persone ci cammina sopra senza saperlo!<\/p>\n

I punti chiave di appoggio del piede, anche noti come:<\/p>\n

    \n
  1. Testa del 1\u00b0 metatarso (sotto l\u2019alluce)<\/li>\n
  2. Testa del 5\u00b0 metatarso (sotto il mignolino)<\/li>\n
  3. Centro del calcagno<\/li>\n<\/ol>\n
    Ma perch\u00e9 sono cos\u00ec importanti?<\/h5>\n

    Perch\u00e9 da questi tre punti parte tutto: la propriocezione, l\u2019attivazione delle catene muscolari, l\u2019equilibrio, il controllo del ginocchio, dell\u2019anca e persino della mandibola!<\/p>\n

    S\u00ec, hai letto bene: se il tuo piede non appoggia bene potresti ritrovarti con dolori alla cervicale! Il triangolo di appoggio \u00e8 la base per una buona volta plantare, ma anche per una catena posturale efficiente.<\/p>\n

    La maggior parte delle scarpe moderne distrugge questo triangolo. Rialzi inutili, solette troppo morbide, scarpe strette… e il piede dimentica come si sta in piedi.<\/p>\n

    Chi comanda davvero il tuo corpo? Forse non \u00e8 la testa, ma l\u2019ALLUCE!<\/p>\n

    Cosa aspetti, iscriviti al tuo corso di R.P.G.<\/p>\n

    Da LUNED\u00cc 14 SETTEMBRE 2026, tutti i luned\u00ec, mercoled\u00ec e gioved\u00ec alle 8.30 – 10.30 – 19.00; venerd\u00ec alle 10.30<\/h5>\n","protected":false},"excerpt":{"rendered":"

    Hai mai sentito parlare del \u201cTriangolo d\u2019oro del piede\u201d? No, non \u00e8 una nuova mossa di karate n\u00e9 una strategia da scacchisti zen. \u00c8 una delle basi pi\u00f9 importanti della biomeccanica umana, eppure la maggior parte delle persone ci cammina sopra senza saperlo! I punti chiave di appoggio del piede, anche noti come: Testa del […]<\/p>\n","protected":false},"author":1,"featured_media":18592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[187,185,184,183,118,182,186],"class_list":["post-18586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rpg","tag-appoggio-del-piede","tag-biomeccanica","tag-calcagno","tag-metatarso","tag-riequilibrio-posturale","tag-triangolo-doro-del-piede","tag-volta-plantare"],"yoast_head":"\nIl triangolo d\u2019oro del piede - Centro Medico MM<\/title>\n<meta name=\"description\" content=\"Il triangolo di appoggio \u00e8 la base per una buona volta plantare, ma anche per una catena posturale efficiente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miriammilanesi.it\/website\/il-triangolo-doro-del-piede\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il triangolo d\u2019oro del piede - 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