{"id":18580,"date":"2026-06-05T10:21:46","date_gmt":"2026-06-05T08:21:46","guid":{"rendered":"https:\/\/miriammilanesi.it\/website\/?p=18580"},"modified":"2026-06-05T10:23:08","modified_gmt":"2026-06-05T08:23:08","slug":"arriva-l-estate-camminata-acqua-metabolica","status":"publish","type":"post","link":"https:\/\/miriammilanesi.it\/website\/arriva-l-estate-camminata-acqua-metabolica\/","title":{"rendered":"Arriva l&#8217;estate: camminata + acqua metabolica"},"content":{"rendered":"<h4>Con l&#8217;arrivo del caldo non rinunciare all&#8217;allenamento<\/h4>\n<p>Scegli la <strong>camminata + acqua metabolica<\/strong>: un&#8217;ora per prendersi cura di s\u00e9, per fare <strong>un allenamento funzionale, efficace, semplice, divertente<\/strong> e&#8230; rinfrescante!<\/p>\n<p>\u00c8 una <strong>metodologia innovativa<\/strong> perch\u00e9 mette insieme il mondo ginnico terrestre con il mondo ginnico acquatico.<\/p>\n<ul>\n<li>CAMMINATA Metabolica per migliorare la postura, gluteo, giro vita e metabolismo.<\/li>\n<li>ACQUA Metabolica per sbloccare le articolazioni e la schiena, drenare, decomprimere, stimolare la circolazione e microcircolazione.<\/li>\n<\/ul>\n<p>Usiamo la F-BAND fuori e dentro l&#8217;acqua.<\/p>\n<p>Questa corda magica diventa una tua alleata importante, una compagna di viaggio, semplice e preziosa!<\/p>\n<p>Ti aspetto per vivere una sensazione di leggerezza unica nei giorni di caldo torrido!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con l&#8217;arrivo del caldo non rinunciare all&#8217;allenamento Scegli la camminata + acqua metabolica: un&#8217;ora per prendersi cura di s\u00e9, per fare un allenamento funzionale, efficace, semplice, divertente e&#8230; rinfrescante! \u00c8 una metodologia innovativa perch\u00e9 mette insieme il mondo ginnico terrestre con il mondo ginnico acquatico. CAMMINATA Metabolica per migliorare la postura, gluteo, giro vita e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[99],"tags":[178,180,179,181,177,100,175,176],"class_list":["post-18580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camminata-metabolica","tag-acqua-metabolica","tag-allenamento-estate","tag-allenamento-funzionale","tag-allenarsi-quando-e-caldo","tag-camminata-foligno","tag-camminata-metabolica","tag-ginnastica-allaperto","tag-ginnastica-foligno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arriva l&#039;estate: camminata + acqua metabolica - Centro Medico MM<\/title>\n<meta name=\"description\" content=\"Camminata + acqua metabolica per prendersi cura di s\u00e9, per fare un allenamento funzionale, efficace, semplice, divertente e... rinfrescante!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miriammilanesi.it\/website\/arriva-l-estate-camminata-acqua-metabolica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arriva l&#039;estate: camminata + acqua metabolica - 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