{"id":18411,"date":"2024-08-06T14:49:23","date_gmt":"2024-08-06T12:49:23","guid":{"rendered":"https:\/\/miriammilanesi.it\/website\/?p=18411"},"modified":"2024-08-06T15:03:20","modified_gmt":"2024-08-06T13:03:20","slug":"ginnastica-sensoriale-nellincantevole-valle-umbra","status":"publish","type":"post","link":"https:\/\/miriammilanesi.it\/website\/ginnastica-sensoriale-nellincantevole-valle-umbra\/","title":{"rendered":"Ginnastica sensoriale nell&#8217;incantevole valle umbra"},"content":{"rendered":"<p>La ginnastica sensoriale \u00e8 una ginnastica di allungamento controllato che consente di amplificare l\u2019esperienza motoria prestando ascolto agli stimoli sensoriali del nostro corpo.<\/p>\n<p>I benefici di questo esercizio sono il riequilibrio posturale e neuro-muscolare, la gestione delle tensioni muscolari, il benessere generale e la liberazione delle emozioni.<\/p>\n<p>Grazie alla VALLE UMBRA TREKKING e Delia Antonelli ho tenuto una lezione di &#8220;allungamento muscolare sensoriale&#8221; in una cornice magica, dove l&#8217;eremo, la roccia e il verde hanno svolto la funzione di contesto energetico, amplificando i risultati di questo particolare allenamento.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-18411 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-2.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-2-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-2-1024x683.jpg 1024w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-2-300x200.jpg 300w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-2-768x512.jpg 768w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-3.jpg'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-3-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-3-1024x683.jpg 1024w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-3-300x200.jpg 300w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-3-768x512.jpg 768w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-4.jpg'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-4-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-4-1024x683.jpg 1024w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-4-300x200.jpg 300w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-4-768x512.jpg 768w, https:\/\/miriammilanesi.it\/website\/wp-content\/uploads\/2024\/08\/sensoriale-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>La ginnastica sensoriale \u00e8 una ginnastica di allungamento controllato che consente di amplificare l\u2019esperienza motoria prestando ascolto agli stimoli sensoriali del nostro corpo. I benefici di questo esercizio sono il riequilibrio posturale e neuro-muscolare, la gestione delle tensioni muscolari, il benessere generale e la liberazione delle emozioni. Grazie alla VALLE UMBRA TREKKING e Delia Antonelli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[120,121,116,118,119,117],"class_list":["post-18411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sala-mm","tag-benessere","tag-emozioni","tag-ginnastica-sensoriale","tag-riequilibrio-posturale","tag-tensioni-muscolari","tag-valle-umbra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ginnastica sensoriale nell&#039;incantevole valle umbra - Centro Medico MM<\/title>\n<meta name=\"description\" content=\"Lezione di allungamento muscolare sensoriale controllato in una cornice magica, immersi nel verde della valle umbra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miriammilanesi.it\/website\/ginnastica-sensoriale-nellincantevole-valle-umbra\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginnastica sensoriale nell&#039;incantevole valle umbra - 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